Archive for April, 2010

Pep Talk

24Apr10

We all have goals, short term and long term goals. How much effort we put into achieving those goals is solely up to us. However, there will also always be obstacles that get in the way. Many times we use obstacle or external factors to create excuses as to why we can’t do something about […]


I didn’t want to use the term “diet” because this concept is only temporary. Once you return to your normal way of eating, everything you did during your “diet” will basically become null and void. Eating healthy is a lifestyle change. It’s about adopting healthy ways of eating for a lifetime. I was thinking the […]